Rising temperatures in summer season typically change into our excuse to do little or no bodily motion. This implies, exercising goes for toss. However what in case you obtained to know that there have been bodily workouts that would really aid you gear as much as face the warmth? Questioning how? The reply is in yoga. Whereas there are quite a few yoga asanas that may assist your physique get summer-ready, Chandra Namaskar shines as a particular follow.
The serene and delicate actions of Chandra Namaskar act as a pure treatment, assuaging the results of extreme warmth and restoring steadiness and coolness to the physique. It additionally incorporates deep respiratory, stretching, and twisting, which promote circulation and launch rigidity. Pramila Khubchandani, a yoga practitioner, has shared the advantages of performing Chandra Namaskar on Instagram. She wrote, “It’s a gorgeous cooling calming move to beat the warmth!”
In keeping with her, there are numerous advantages of performing Chandra Namaskar. Firstly, it allows you to faucet into the cooling and calming lunar power. This yoga sequence gives a stretch to the backbone, hamstrings, and backs of the legs. It additionally strengthens varied muscle teams such because the legs, arms, again, and abdomen.
Observe the steps beneath to follow Chandra Namaskar:
- Stand in an upright place, fold your palms and lengthen your arms upwards.
- Exhale, bending to the fitting and stretching the left aspect of your physique.
- Inhale whereas coming again to the centre, exhale and bend to the left.
- Exhale, step your toes aside, and decrease into a large squat.
- Preserve your again straight, knees aligned with ankles, and arms bent in Anjali mudra.
- Inhale, flip each toes to the fitting, reaching over the fitting leg.
- Decrease the fitting hand to the ankle, lengthen the left arm upward, and inhale whereas twisting the chest.
- Exhale, deliver the left arm down to border the fitting foot, rotate the again foot additional, and fold over the fitting leg.
- Inhale, step the left foot again right into a lunge place, holding the knee consistent with the ankle.
- Exhale, deliver each palms to the ground on the large toe aspect of the fitting foot.
- Rotate the physique to face the entrance of the mat, extending the left leg upward.
- Inhale and return to a squat within the centre, in Goddess pose with palms in prayer place.
- Exhale, guaranteeing knees align with ankles, again straight, and chest open.