India is at present experiencing a extreme heatwave, with temperatures hovering to unprecedented ranges. With the summer season season at its peak, the danger of heatstroke is considerably elevated, resulting in dehydration and several other well being issues equivalent to gastrointestinal issues, irritability, and even extreme issues like a coma.
In conventional knowledge, carrying an onion in a single’s pocket when venturing outdoor protects in opposition to heatstroke. Nonetheless, there’s at present inadequate scientific proof to help this notion. In line with Dr Talha Saad, a specialist from Bundelkhand Medical School, carrying onions in pockets as a safety measure in opposition to warmth stroke is deemed incorrect. Nonetheless, there are various precautions that may be taken to mitigate the danger of warmth stroke.
Well being Advantages of Onion
Usually, persons are unaware of the potential benefits of onions past cooking. It’s generally believed, significantly based mostly on recommendation from moms, that consuming uncooked onions through the summer season season might help defend in opposition to scorching winds which will set off heatstroke. Pink onions, particularly, include a compound known as quercetin, which has anti-histamine properties. Moreover, the juice of purple onions could be efficient in treating sunstroke and sunburns.
Some researchers have additionally demonstrated that incorporating uncooked onions into your weight loss program, equivalent to within the type of a salad, can improve immunity. Uncooked onions are recognized for his or her potassium and sodium content material, which may contribute to the manufacturing of electrolytes within the physique.
Observe These Ayurvedic Cures
Ayurveda, an historical system of medication, means that roasting a uncooked onion and consuming it with cumin powder and honey is believed to behave as a preventative measure in opposition to warmth stroke. The preparation entails frying cumin and onion, grinding them right into a powder, and including honey to create a mix that may be ingested.
One other option to embrace uncooked onions into your weight loss program is by making chutney with a mixture of uncooked onions and coriander leaves. These easy house cures are believed to assist scale back physique temperature.
Different Suggestions To Deal with Heatstroke
Within the scorching and humid climate, it’s important to prioritise correct hydration and improve your fluid consumption. Staying well-hydrated and choosing a liquid-based weight loss program, if possible, turns into essential. Whereas water is the first supply of hydration, you can too contemplate incorporating fluids like Chaas (buttermilk), Lassi, Aam Panna, and Coconut Milk. These drinks not solely assist in maintaining you cool but additionally present vitality. In case somebody experiences dizziness, extreme sweating, and nausea, it’s endorsed to supply them with an electrolyte resolution consisting of a mix of sugar, salt, and water.