On the event of Worldwide Yoga Day 2023, the largest names of Bollywood ranging from Malaika Arora to Kareena Kapoor Khan to Siddharth Malhotra to even Alaya F and Neha Sharma, everybody shared a particular publish with a view to showcase their love for yoga and in addition to encourage their followers and followers to go for yoga too so as preserve a wholesome way of life. Deepika Padukone who is among the fittest actors within the trade didn’t miss out on posting too.
Deepika took to Instagram to share an image of herself placing a yoga pose with utmost finesse and charm. In case you may have missed out on it, test it out here-
Within the image, Deepika is seen performing the Uttana Shishosana asana which is also called the prolonged pet pose. The actress by means of her caption requested her followers and followers to guess the asana- she wrote, “What number of of you recognize what this asana is named?”. Alia Bhatt was immediate sufficient to reply Deepika’s query as she wrote within the remark part calling the asana ‘Pet pose’.
What’s Uttana Shishosana?
This asana is an in-between of a kid’s pose and downward dealing with canine that has some unimaginable well being advantages and a number of celebrities are identified to apply it on a day-to-day foundation.
High 5 Advantages Of Performing Uttana Shishosana:-
- Fully Stretches The Backbone
This asana holds the flexibility that can assist you with a stunning deep stretch that may assist launch any kind of rigidity that has been lurking across the backbone space. On the similar time, it may enhance your flexibility and energy.
- Reduces Nervousness
Uttana Shishosana is understood to have a slightly calming impact on the nervous system. The ahead fold which could be very light in nature and the grounding essence of the pose helps to assuage the thoughts, cut back stress, and promote a serene sense of leisure.
- Betters Digestion
Owing to the light strain on the stomach, this pose may help stimulate digestion and enhance circulation within the belly space. It could additionally assist with relieving bloating and discomfort within the digestive system.
- Helps In Relieving Fatigue and Restlessness
Practising this asana may help one do away with emotions of fatigue and restlessness. It fully rejuvenates the physique and thoughts, leaving you feeling refreshed and energized.
- Stimulates A Thoughts-Physique Connection:
Uttana Shishosana at all times encourages consciousness and connection between the breath, physique, and thoughts. The elongated backbone and deep breaths throughout the pose can promote a way of grounding and centeredness which is sweet for the soul.
Do you wish to attempt it too?